Losing weight requires you to remain motivated and committed towards achieving your goal . Getting a flat stomach in two weeks is challenging,but can be achieved.
However, to achieve this goal, you need to receive the correct guidance, in terms of good workout and diet. Given below are some effective strategies that help you to get a flat stomach in two weeks.
TIPS TO GET FLAT STOMACH
1. Don't eat after 8pm
2.Dont go to bed with a full stomach
3.Drink plenty of water
4.Drink a glass of water before eating
5.Take a 5 minute walk after a meal
6. Do regular exercises
7.Cut out junk and 'fast ' food , soda and sodium.
8. Eat fresh fruits and vegetables, Enrich your diet with fiber, properly exercise , Avoid foods that are gassy , Avoid sodas, energy drinks etc.
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