The food we eat and how we treat ourselves can prevent or reverse aging . Your body needs the right nutrients to fight off damage and your skin is no different. For one to maintain a beautiful youthful skin, processed foods stress, toxins and low nutrient diets should be avoided for this accelerates aging. While getting enough sleep, Relaxation and exercise will all help you to maintain a healthy glow. The 5 natural ways that helps you to maintain a beautiful skin are as follows:
(1)DRINK PLENTY OF WATER: Even with little amount of dehydration, your body functions in a less optimal way. The instant you are dehydrated, it will take a toll on your skin ,causing it to look dull , flaky , saggy and loose.
(2) EAT FOODS WITH ANTIOXIDANTS: Antioxidants are the best resource your body needs to fight against disease and inflammation . Inflammation is a leading cause of wrinkle formation . Some of the best sources of antioxidants include
- Blue Berries
- Pomegranates
- Spinach
- Nuts
- Seeds
- Purple Grapes
- Organic Green tea
(4) GET ENOUGH VITAMIN C: A diet rich in vitamin c leads to fewer wrinkles. Researchers have discovered that when the skin is exposed to vitamin c for long periods of time, it can produce up to eight times more of collagen which is essential in preventing wrinkles.
(5) AVOID SUGAR: Excess sugar leads to damaged collagen and elastin which causes wrinkles. For one to have and maintain a glowing skin devoid of wrinkles, one should avoid sugary foods.
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